• DOING THE PRACTICE “LETTING THE WARRIOR MEET THE WORLD” each day

• do YOUR BEST TO STAY IN TOUCH WITH THE FELT SENSE OF YOUR HANDS THROUGHOUT THE DAY

• CONTINUE THE MORNING AND EVENING PRACTICES EACH DAY

• Review the WORKBOOK FOR PART 6 AND DO THE FOUNDATIONAL SELF PRACTICES.

• CHECKING IN during the day (TWICE ) FOR 3 MINUTES, SENSING THE WELL-BEING.

Session links for this part:

Session 11

Session 12

Session links for this PART:

WEEK 9

WEEK 10

IN THIS SECTION, WE TURN OUR ATTENTION THE MASCULINE INSIDE OF US, STARTING TO INHABIT OUR SPINE AND TRUE SOVEREIGNTY MORE AND MORE.

sOME Questions to ask yourself throughout the day:

Where is my attention in this moment?

When I rest in one or all of the foundational lenses, what wants to happen through me in this moment?

What’s it like to rest in the body in this moment and be the passenger of my experience?

SESSION LINK FOR THIS WEEK:

WEEK 6

Week 7

IN THIS WEEK, WE WILL TURN OUR ATTENTION TO THE GROUND OF BEING, BOTH THROUGH STRONG BREATHWORK PRACTICES AND A GENTLE PRACTICE CALLED “an introduction to the sage”. both of these practices are found in the sage playlist (added to evernote).

SESSION LINKS FOR THIS SectiON:

WEEK 4

Week 5

RESOURCES

IN THIS WEEK, WE WILL START TO LOOK AT THE BASICS OF SELF-CARE AND HOW WE CAN COME INTO A PLACE OF REST AND EASE IN THE BODY.

Here is a link to the session from Week 2:

WEEK 2

HERE IS THE SESSION FROM WEEK 3:

WEEK 3

RESOURCES

IN THIS FIRST WEEK, WE WILL GO THROUGH AN OVERVIEW OF THE PROGRAM. TAKE SOME TIME TO FAMILIARIZE YOURSELF WITH THE MODEL AND FEEL FREE TO CONTACT ME IF ANYTHING IS UNCLEAR.

Here is a link to our session for week 1:
WEEK 1 SESSION

RESOURCES