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Derek Sheahan | Lenses That Liberate

Home
Lenses That Liberate
What are the Lenses That Liberate?
Understanding Your Archetypes | Free Quiz
The Lenses That Liberate and Jungian Perspectives
Work With Me
The "Lenses That Liberate" 12 Week Embodiment Program
Individual Sessions
Break-through Intensives
Recovering from Burnout & Exhaustion for Therapists
Advanced Training for Therapists
Courses | Live Events
Santa Fe In Person Group
Into the Body - Experiential Online Group
Living From the Body | Online Course
Embodying The Nurturer | Online Course
Awakening The Sage | Online Course
Resources
Store
Testimonials
About
Contact
Derek Sheahan
December 14, 2018
2

LEVEL 4 PRACTICES | THE TRE EXERCISE

Derek Sheahan
December 14, 2018
2
TRE Exercises.jpg


OPENING UP OUR BODY THROUGH TREMORS

This is a very useful exercise series in freeing the body of old tensions. Try to do this once a day for a couple of weeks and notice the difference.






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Newer PostLEVEL 3 PRACTICES | THE HOT SPOTS AND PRACTICES
Older PostLEVEL 1| GUIDED BREATHWORK (45 MINS)
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