At the end of each meditation we can offer the fruits of our practice to all beings.
It's important that this offering is a deeply somatic experience, that you allow yourself to feel this goodness radiate and extending outwards from your body.
At the end of each meditation we can offer the fruits of our practice to all beings.
It's important that this offering is a deeply somatic experience, that you allow yourself to feel this goodness radiate and extending outwards from your body.